Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Squash Seed Kernels:
High Oleic (70% and Over) Sunflower Oil has 18.8 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Squash Seed Kernels:
Dried Pumpkin And Squash Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
High Oleic (70% and Over) Sunflower Oil has 1.6 times more Energy, 2 times more Fat and 1.6 times more Omega 3 than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 5.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil and Dried Pumpkin And Squash Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.