Nutrient Comparison: Squash Seed Kernels VS Oat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Squash Seed Kernels versus 100 g of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Oat Oil:
- 100 grams of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- While 100 g of Oat Oil contain 6.6 times more Vitamin E and 3.4 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- 100 grams of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Oat Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Squash Seed Kernels vs Oat Oil:
- 100 grams of Squash Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 100 grams of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Squash Seed Kernels have more Carbohydrate, more Fiber and more Protein than Oat Oil.
- While 100 g of Oat Oil contain 1.6 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 14.9 times more Omega 3 and 1.9 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
- 100 grams of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein