Comparing Nutrients in 100 calories Squash Seed KernelsVS Oat Oil
Weight per 100 calories
Squash Seed Kernels
18g
Oat Oil
11.3g
Oat Oil has 1.6 times more energy per unit of mass than Dried Pumpkin And Squash Seed Kernels, which is very high in comparison to other foods. Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Oat Oil?
Squash Seed Kernels VS Oat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Oat Oil?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Oat Oil:
100 calories of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Oat Oil.
While 100 kcal of Oat Oil contain 4.2 times more Vitamin E and 2.1 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin K
100 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Pumpkin And Squash Seed Kernels as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Oat Oil:
100 calories of Squash Seed Kernels have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
100 calories of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Pumpkin And Squash Seed Kernels as well as Oat Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have more Fiber and more Protein than Oat Oil.
While 100 kcal of Oat Oil contain 1.3 times more Fat, 1.4 times more Saturated Fat and 9.4 times more Omega 3 than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Oat Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
100 calories of Oat Oil provide inadequate amounts of Fiber and Protein
Both Dried Pumpkin And Squash Seed Kernels as well as Oat Oil provide inadequate amounts of Carbohydrate in 100 calories.