Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Oil Roasted Almonds
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Oil Roasted Almonds
16.5g
High Oleic, High Stability Natreon Canola Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Oil Roasted Almonds?
High Oleic, High Stability Natreon Canola Oil VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 1.7 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Oil Roasted Almonds:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Oil Roasted Almonds have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 1.2 times more Fat and more Omega 3 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3