Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Roasted Cashews
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Roasted Cashews
17.4g
High Oleic, High Stability Natreon Canola Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Roasted Cashews?
High Oleic, High Stability Natreon Canola Oil VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Roasted Cashews?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Roasted Cashews:
100 calories of High Oleic, High Stability Natreon Canola Oil have 15.4 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1 and more Vitamin B2 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Roasted Cashews:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dry Roasted Cashew Nuts have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 1.4 times more Fat, 10.5 times more Omega 3 and 1.2 times more Omega 6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Saturated Fat, more Carbohydrate and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.