Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of High Oleic, High Stability Natreon Canola Oil versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Oleic, High Stability Natreon Canola Oil vs Roasted Cashews:
- 1 pound of High Oleic, High Stability Natreon Canola Oil has 23.7 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 pound of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for High Oleic, High Stability Natreon Canola Oil vs Roasted Cashews:
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dry Roasted Cashew Nuts have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
- 1 pound of High Oleic, High Stability Natreon Canola Oil has 1.5 times more Energy, 2.2 times more Fat, 16.1 times more Omega 3 and 1.9 times more Omega 6 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 pound of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein