Comparing Nutrients in 100 calories Wheat Germ OilVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Wheat Germ Oil
11.3g
Canned Red Kidney Beans with Liquids
124g
Wheat Germ Oil has 10.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Canned Red Kidney Beans with Liquids?
Wheat Germ Oil VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Wheat Germ Oil vs Canned Red Kidney Beans with Liquids:
100 calories of Wheat Germ Oil have 684.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin K than Wheat Germ Oil.
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Wheat Germ Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ Oil vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ Oil have 25.5 times more Fat, 13.8 times more Saturated Fat, 12.4 times more Omega 3 and 60.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6