Comparing Nutrients in 100 calories OkaraVS Oranges with Peel
Weight per 100 calories
Okara
132g
Oranges with Peel
159g
Okara has 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Okara or Oranges with Peel ?
Discover which food has more nutrients per 100 calories - Okara or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Okara vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 6 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Okara.
Both Okara and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Okara vs Oranges with Peel :
100 calories of Okara have 2.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 12.6 times more Selenium and 4.2 times more Zinc than Oranges with Peel .
Both Okara and Oranges with Peel contain similar levels of Calcium, Potassium and Water per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 4.8 times more Fat, 4.6 times more Omega 3, 12.5 times more Omega 6 and 2.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Okara.
Both Okara and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6