Comparing Nutrients in 100 calories OkaraVS Sunflower Seed Flour
Weight per 100 calories
Okara
132g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.3 times more energy per unit of mass than Okara, which is high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Okara or Sunflower Seed Flour?
Okara VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okara or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Okara vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 37.1 times more Vitamin B1, 3.1 times more Vitamin B2, 17 times more Vitamin B3, 17.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Okara.
100 calories of Okara have insufficient amounts of Vitamin B3
Both Okara as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Sunflower Seed Flour:
100 calories of Okara have 3 times more Calcium, 13.6 times more Potassium and 46.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Okara.
Both Okara and Sunflower Seed Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 4.6 times more Fat, 190.9 times more Omega 3, 3.3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Okara.
Both Okara and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6