Nutrient Comparison: Okara VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Okara versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okara vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 73.1 times more Vitamin B3, 75 times more Vitamin B5, 6.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okara vs Sunflower Seed Flour:
- 14 ounces of Okara have 3.2 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 8.6 times more Copper, 5.1 times more Iron, 13.3 times more Magnesium, 4.9 times more Manganese, 11.5 times more Phosphorus, 5.5 times more Selenium and 8.8 times more Zinc than Okara.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okara have 44.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Energy, 1.3 times more Omega 6, 2.9 times more Carbohydrate and 13.7 times more Protein than Okara.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3