Nutrient Comparison: Okara VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Okara versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okara vs Acorns:
- 14 oz of Raw Acorns contain 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 18.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Okara vs Acorns:
- 14 ounces of Okara have 2 times more Calcium, 1.6 times more Iron and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Copper, 2.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Okara.
- Both Okara and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.1 times more Energy, 13.8 times more Fat, 16.1 times more Saturated Fat, 6.9 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Protein than Okara.