Discover which food has more nutrients per 100 calories - Okara or Acorns?
Lets compare vitamin content per 100 calories of Okara vs Acorns:
100 calories of Okara have 1.5 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Okara.
Both Okara and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin B3
Both Okara as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Okara vs Acorns:
100 calories of Okara have 9.9 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 5.6 times more Zinc and 14.9 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 1.5 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Okara.
Both Okara and Acorns offer comparable quantities of Energy per 100 calories.