Comparing Nutrients in 100 calories Cooked Frozen OkraVS Canned Orange Juice
Weight per 100 calories
Cooked Frozen Okra
345g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is low in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Canned Orange Juice?
Cooked Frozen Okra VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra vs Canned Orange Juice:
100 calories of Cooked Frozen Okra have 2.7 times more Vitamin A, 3 times more Vitamin B1, 7.4 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9, 2.6 times more Vitamin E and 774.7 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin C than Boiled and Drained Frozen Okra.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Okra as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra vs Canned Orange Juice:
100 calories of Cooked Frozen Okra have 12 times more Calcium, 5.6 times more Copper, 8.4 times more Iron, 6.5 times more Magnesium, 65.1 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 9.7 times more Selenium, 19.9 times more Zinc and 1.7 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra have 11.3 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Frozen Okra as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.