Nutrient Comparison: Cooked Frozen Okra VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Okra versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Okra vs Canned Orange Juice:
- 1 pound of Cooked Frozen Okra has 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B9, 1.6 times more Vitamin E and 478 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.1 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Okra as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Okra vs Canned Orange Juice:
- 1 pound of Cooked Frozen Okra has 7.4 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 4 times more Magnesium, 40.2 times more Manganese, 2.2 times more Phosphorus and 12.3 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Okra and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Okra as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Okra has 7 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Frozen Okra.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Okra as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.