Comparing Nutrients in 100 calories Frozen OkraVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Okra
333g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11 times more energy per unit of mass than Frozen Okra, Unprepared, which is high in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Okra or Royal Red Kidney Beans?
Frozen Okra VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Okra or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Okra vs Royal Red Kidney Beans:
100 calories of Frozen Okra have more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B9 and 30.2 times more Vitamin C than Royal Red Kidney Beans.
Both Frozen Okra and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Okra, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Okra vs Royal Red Kidney Beans:
100 calories of Frozen Okra have 6.8 times more Calcium, 3.4 times more Magnesium, 8.6 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium, 2.2 times more Zinc and 83.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Iron than Frozen Okra, Unprepared.
Both Frozen Okra and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Okra have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 13.9 times more Omega 3 and 1.4 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Okra provide inadequate amounts of Omega 3
Both Frozen Okra, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.