Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Cooked Frozen Carrots
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Cooked Frozen Carrots
270g
Canned Small Ripe Olives have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Cooked Frozen Carrots?
Canned Small Ripe Olives VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 156 times more Vitamin A, 31.4 times more Vitamin B1, more Vitamin B2, 35.2 times more Vitamin B3, 36.4 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9, 8 times more Vitamin C, 1.9 times more Vitamin E and 30.5 times more Vitamin K than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Cooked Frozen Carrots:
100 calories of Canned Small Ripe Olives have 3.8 times more Iron and 4 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Magnesium, 26.2 times more Manganese, 32.4 times more Phosphorus, 75.2 times more Potassium, 2.1 times more Selenium, 5 times more Zinc and 3.5 times more Water than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Cooked Frozen Carrots contain similar levels of Calcium and Copper per 100 calories.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 5.1 times more Fat and 6.1 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Omega 6, 4 times more Carbohydrate, more Sugars, 6.5 times more Fiber and 2.2 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein