Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Cassava
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Cassava
62.5g
Raw Cassava has 1.4 times more energy per unit of mass than Canned Small Ripe Olives, which is above average in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Cassava?
Canned Small Ripe Olives VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Cassava?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Cassava:
100 calories of Canned Small Ripe Olives have 12 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 21 times more Vitamin B1, more Vitamin B2, 16.7 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B9 and 16.6 times more Vitamin C than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Canned Small Ripe Olives as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Cassava:
100 calories of Canned Small Ripe Olives have 7.6 times more Calcium, 3.5 times more Copper, 32.1 times more Iron and 72.4 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3.8 times more Magnesium, 13.9 times more Manganese, 6.5 times more Phosphorus and 24.6 times more Potassium than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both Canned Small Ripe Olives as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 53.7 times more Fat, 42.5 times more Saturated Fat, 27.1 times more Omega 6 and 1.2 times more Fiber than Cassava.
While 100 kcal of Raw Cassava contain 4.6 times more Carbohydrate than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 100 calories.