Nutrient Comparison: Canned Small Ripe Olives VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Small Ripe Olives versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Small Ripe Olives vs Cassava:
- 1 pound of Canned Small Ripe Olives has 8.7 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 29 times more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, 7.1 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and 22.9 times more Vitamin C than Canned Small Ripe Olives.
- 1 pound of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Canned Small Ripe Olives as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Small Ripe Olives vs Cassava:
- 1 pound of Canned Small Ripe Olives has 5.5 times more Calcium, 2.5 times more Copper, 23.3 times more Iron, 52.5 times more Sodium and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 5.3 times more Magnesium, 19.2 times more Manganese, 9 times more Phosphorus, 33.9 times more Potassium and 1.5 times more Zinc than Canned Small Ripe Olives.
- 1 pound of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Canned Small Ripe Olives as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Small Ripe Olives has 38.9 times more Fat, 30.8 times more Saturated Fat and 19.7 times more Omega 6 than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Energy, 6.3 times more Carbohydrate, more Sugars and 1.6 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Small Ripe Olives provide inadequate amounts of Protein
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Canned Small Ripe Olives as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.