Comparing Nutrients in 100 calories Frozen Par Fried Breaded Onion RingsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Par Fried Breaded Onion Rings
38.8g
Canned Red Kidney Beans with Liquids
124g
Frozen Par Fried Breaded Onion Rings have 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Canned Red Kidney Beans with Liquids?
Frozen Par Fried Breaded Onion Rings VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Par Fried Breaded Onion Rings vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3 and Vitamin B5
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Par Fried Breaded Onion Rings vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 6.3 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 3.1 times more Manganese, 6.9 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Selenium, 3.3 times more Sodium, 5.5 times more Zinc and 4.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Par Fried Breaded Onion Rings have 12.3 times more Fat, 11.4 times more Saturated Fat and 9.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate, 7.6 times more Fiber and 5.3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6