Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Onions with Liquids
526g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Canned Onions Solids and Liquids, which is average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Canned Red Kidney Beans with Liquids?
Canned Onions With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Onions with Liquids have 1.3 times more Vitamin B1, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.9 times more Vitamin B9, 22.9 times more Vitamin C and 14.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.8 times more Vitamin K than Canned Onions Solids and Liquids.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Onions Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Onions with Liquids have 6.6 times more Calcium, 1.6 times more Copper, 1.5 times more Manganese, 1.8 times more Potassium, 6.2 times more Sodium, 2 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Iron than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 5.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Omega 3 and 1.4 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Canned Onions Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.