Nutrient Comparison: Canned Onions with Liquids VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Onions with Liquids versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Onions with Liquids have 1.7 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 11.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Onions Solids and Liquids.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Onions with Liquids have 1.6 times more Calcium, 1.4 times more Sodium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 9.6 times more Iron, 5 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Selenium and 2.1 times more Zinc than Canned Onions Solids and Liquids.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 25.5 times more Omega 3, 3.7 times more Carbohydrate, 3.6 times more Fiber and 6.1 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Onions Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.