Comparing Nutrients in 100 calories Boiled Onions with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Onions with Salt
238g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is high in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Red Kidney Beans?
Boiled Onions With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Red Kidney Beans:
100 calories of Boiled Onions with Salt have 2.6 times more Vitamin B6 and 9.3 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Onions with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Red Kidney Beans:
100 calories of Boiled Onions with Salt have 2.1 times more Calcium, 1.5 times more Selenium, 159.8 times more Sodium and 60 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions with Salt have 1.3 times more Carbohydrate and 18.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 11.2 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Onions with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.