Boiled Onions With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Valencia Oranges:
- 100 calories of Boiled Onions with Salt have 2.4 times more Vitamin B6 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained Onions with Salt.
- 100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Onions with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Valencia Oranges:
- 100 calories of Boiled Onions with Salt have 2.1 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 1.6 times more Calcium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Valencia Oranges contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Onions with Salt have 1.5 times more Protein than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 3.4 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Onions with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.