Nutrient Comparison: Boiled Onions with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Onions with Salt has 2 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Onions with Salt.
- 1 kilogram of Boiled Onions with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Onions with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Onions with Salt has 1.8 times more Copper, 2.7 times more Iron, 6.7 times more Manganese, 2.1 times more Phosphorus and more Sodium than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.8 times more Calcium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Valencia Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Onions with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Onions with Salt has 1.3 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.8 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Valencia Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Onions with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.