Comparing Nutrients in 100 calories Boiled Onions with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Onions with Salt
238g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is very high in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Toasted Sunflower Seeds?
Boiled Onions With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Onions with Salt have 1.9 times more Vitamin B1, 2.4 times more Vitamin B6 and 54.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Onions with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Onions with Salt have 5.7 times more Calcium, 1.3 times more Magnesium, 5 times more Potassium, 1174.1 times more Sodium and 1294.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.9 times more Iron, 2.2 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions with Salt have 6.8 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Fat, 13 times more Saturated Fat and 36.2 times more Omega 6 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Onions with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.