Nutrient Comparison: Boiled Onions with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Onions with Salt has 3.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.7 times more Vitamin B1, 12.4 times more Vitamin B2, 25.4 times more Vitamin B3, 62.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Onions with Salt.
- 1 kilogram of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Onions with Salt has 79.7 times more Sodium and 87.9 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Calcium, 27.4 times more Copper, 28.4 times more Iron, 11.7 times more Magnesium, 13.8 times more Manganese, 33.1 times more Phosphorus, 3 times more Potassium and 25.2 times more Zinc than Boiled and Drained Onions with Salt.
- 1 kilogram of Boiled Onions with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.7 times more Energy, 298.9 times more Fat, 192 times more Saturated Fat, 19.8 times more Omega 3, 534.1 times more Omega 6, 2.2 times more Carbohydrate, 8.2 times more Fiber and 12.7 times more Protein than Boiled and Drained Onions with Salt.
- 1 kilogram of Boiled Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6