Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is very high in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Toasted Sunflower Seeds?
Cooked Chopped Frozen Onions VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Toasted Sunflower Seeds:
100 calories of Cooked Chopped Frozen Onions have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 41.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled Chopped Frozen Onions.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Toasted Sunflower Seeds:
100 calories of Cooked Chopped Frozen Onions have 6.2 times more Calcium, 4.9 times more Potassium, 88.4 times more Sodium and 2039.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus and 3.4 times more Zinc than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 7.1 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.7 times more Fat, 16.8 times more Saturated Fat and 47 times more Omega 6 than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 6
Both Boiled Chopped Frozen Onions as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.