Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Toasted Sunflower Seeds:
Boiled Chopped Frozen Onions have 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Vitamin B1, 11.4 times more Vitamin B2, 30.2 times more Vitamin B3, 71.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Toasted Sunflower Seeds:
Boiled Chopped Frozen Onions have 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 96.5 times more Copper, 22.7 times more Iron, 21.5 times more Magnesium, 29.8 times more Manganese, 60.9 times more Phosphorus, 4.5 times more Potassium and 75.7 times more Zinc than Boiled Chopped Frozen Onions.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, 568 times more Fat, 372.1 times more Saturated Fat, 39.5 times more Omega 3, 1038.6 times more Omega 6, 3.1 times more Carbohydrate, 6.4 times more Fiber and 22.4 times more Protein than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.