Nutrient Comparison: Cooked Chopped Frozen Onions VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Onions versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 48.5 times more Vitamin B3, 11.8 times more Vitamin B5, 8 times more Vitamin B6, 18.2 times more Vitamin B9 and 2289 times more Vitamin E than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Sunflower Seed Butter:
- 7 ounces of Cooked Chopped Frozen Onions have 148.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 84.1 times more Copper, 13.7 times more Iron, 51.8 times more Magnesium, 29.2 times more Manganese, 35.1 times more Phosphorus, 5.3 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 22 times more Energy, 552 times more Fat, 292.4 times more Saturated Fat, 25 times more Omega 3, 270.4 times more Omega 6, 3.5 times more Carbohydrate, 3.6 times more Sugars, 3.2 times more Fiber and 22.4 times more Protein than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein