Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is very high in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Sunflower Seed Butter?
Cooked Chopped Frozen Onions VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Onions vs Sunflower Seed Butter:
500 calories of Cooked Chopped Frozen Onions have 9.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 21.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 103.9 times more Vitamin E than Boiled Chopped Frozen Onions.
500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Chopped Frozen Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Onions vs Sunflower Seed Butter:
500 calories of Cooked Chopped Frozen Onions have 5.5 times more Calcium, 1.6 times more Iron, 4.1 times more Potassium, 88.1 times more Sodium and 3278.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 11.8 times more Selenium and 3.2 times more Zinc than Boiled Chopped Frozen Onions.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Onions have 6.2 times more Carbohydrate, 6.1 times more Sugars and 7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 25.1 times more Fat, 13.3 times more Saturated Fat and 12.3 times more Omega 6 than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 6
Both Boiled Chopped Frozen Onions as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.