Comparing Nutrients in 100 calories OnionsVS California Red Kidney Beans
Weight per 100 calories
Onions
250g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.3 times more energy per unit of mass than Raw Onions, which is high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onions or California Red Kidney Beans?
Onions VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Onions vs California Red Kidney Beans:
100 calories of Onions have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Onions.
Both Onions and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Onions have insufficient amounts of Vitamin B3
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions vs California Red Kidney Beans:
100 calories of Onions have 1.3 times more Selenium and 62.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Zinc than Raw Onions.
Both Onions and California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 2.7 times more Protein than Raw Onions.
Both Onions and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Onions as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.