Sauteed Yellow Onions VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sauteed Yellow Onions vs Boiled California Red Kidney Beans:
- 100 calories of Sauteed Yellow Onions have 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 14.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 36.7 times more Vitamin B9 than Sauteed Yellow Onions.
- 100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Sauteed Yellow Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Yellow Onions vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 16.9 times more Copper, 10.9 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium and 4.1 times more Zinc than Sauteed Yellow Onions.
- 100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sauteed Yellow Onions have 121 times more Fat, 106.4 times more Saturated Fat, 20.8 times more Omega 3 and 242.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Carbohydrate, 5.4 times more Fiber and 9.5 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6