Nutrient Comparison: Sauteed Yellow Onions VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Boiled California Red Kidney Beans:
- 14 ounces of Sauteed Yellow Onions have 2 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 14.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 37 times more Vitamin B9 than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sauteed Yellow Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 17 times more Copper, 11 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium and 4.1 times more Zinc than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 120 times more Fat, 105.5 times more Saturated Fat, 20.6 times more Omega 3 and 240.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Carbohydrate, 5.5 times more Fiber and 9.6 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6