Nutrient Comparison: Sauteed Yellow Onions VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Red Kidney Beans:
- 14 ounces of Sauteed Yellow Onions have 3.2 times more Vitamin E and 3.9 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.4 times more Vitamin B1, 5.2 times more Vitamin B2, 57 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 197 times more Vitamin B9 and 2.5 times more Vitamin C than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sauteed Yellow Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Red Kidney Beans:
- 14 ounces of Sauteed Yellow Onions have 6.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 41.1 times more Copper, 24.8 times more Iron, 15.3 times more Magnesium, 10.9 times more Manganese, 12.3 times more Phosphorus, 10.2 times more Potassium and 13.3 times more Zinc than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 10.2 times more Fat, 9.6 times more Saturated Fat, 1.8 times more Omega 3 and 21.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Energy, 7.8 times more Carbohydrate, 8.9 times more Fiber and 23.7 times more Protein than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6