Comparing Nutrients in 500 calories Sauteed Yellow OnionsVS Red Kidney Beans
Weight per 500 calories
Sauteed Yellow Onions
407g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Sauteed Yellow Onions, which is high in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Yellow Onions or Red Kidney Beans?
Sauteed Yellow Onions VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Yellow Onions or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sauteed Yellow Onions vs Red Kidney Beans:
500 calories of Sauteed Yellow Onions have 1.4 times more Vitamin B6, 8.9 times more Vitamin E and 10.6 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 20.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 71.9 times more Vitamin B9 than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Sauteed Yellow Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Yellow Onions vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 15 times more Copper, 9 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 4.8 times more Zinc than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Yellow Onions have 27.9 times more Fat, 26.3 times more Saturated Fat, 5.1 times more Omega 3 and 57.8 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Carbohydrate, 3.3 times more Fiber and 8.7 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6