Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Navy Beans
Weight per 100 calories
Canned Orange Juice
213g
Canned Navy Beans
88.5g
Canned Navy Beans have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Navy Beans?
Canned Orange Juice VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Navy Beans:
100 calories of Canned Orange Juice have more Vitamin A, 2.5 times more Vitamin B5 and 103.4 times more Vitamin C than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin E and 12.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Navy Beans:
100 calories of Canned Orange Juice have 1.5 times more Potassium and 3 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 2 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 7.4 times more Manganese, 3.3 times more Phosphorus, 24.1 times more Selenium, 34.9 times more Sodium and 8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 75.2 times more Sugars than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 5.1 times more Omega 3, 7.1 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.