Nutrient Comparison: Canned Orange Juice VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Navy Beans:
- 100 grams of Canned Orange Juice have 43 times more Vitamin C than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.9 times more Vitamin E and 29 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Navy Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Navy Beans:
- 100 grams of Canned Orange Juice have 1.2 times more Water than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 4.7 times more Calcium, 9.5 times more Copper, 18.5 times more Iron, 4.7 times more Magnesium, 17.9 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 58 times more Selenium, 84 times more Sodium and 19.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 31.3 times more Sugars than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 2.4 times more Energy, 12.1 times more Omega 3, 1.9 times more Carbohydrate, 17 times more Fiber and 11.1 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 grams.