Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Refrigerated Whole Wheat Naan Bread?
Canned Orange Juice VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Refrigerated Whole Wheat Naan Bread:
100 calories of Canned Orange Juice have 27.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin E per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Refrigerated Whole Wheat Naan Bread:
100 calories of Canned Orange Juice have 6.1 times more Potassium and 15.3 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.8 times more Iron, 11 times more Manganese, 1.8 times more Phosphorus, 18.7 times more Selenium, 19.2 times more Sodium and 5.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 15.7 times more Sugars and 18.5 times more Fructose than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 7.3 times more Fat, 26.5 times more Saturated Fat, 7.4 times more Omega 6, 2.6 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.