Comparing Nutrients in 1 kilogram Canned Orange Juice VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Canned Orange Juice	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	16.2% 470kcal	99% 2860kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	91% 29g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	72% 12.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	355% 462g	130g per day for Men 19-50 years
Sugars	121% 87.6g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	11% 8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	% 6g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 0g	g per day for Men 19-50 years
Fiber	7.9% 3g	126% 48g	38g per day for Men 19-50 years
Protein	12% 6.8g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	10% 90μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	224% 35.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	10% 100mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	176% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	269% 1880mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	54.4% 1850mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	207% 114μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	311% 4670mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	23.7% 877g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Refrigerated Whole Wheat Naan Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Refrigerated Whole Wheat Naan Bread:

• 1 kilogram of Canned Orange Juice has 1.5 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 4.5 times more Vitamin B1, 8.6 times more Vitamin B2, 17.8 times more Vitamin B3, 4.1 times more Vitamin B6, 6.6 times more Vitamin E and 33 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 kilogram of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Refrigerated Whole Wheat Naan Bread:

• 1 kilogram of Canned Orange Juice has 2.5 times more Water than Refrigerated Whole Wheat Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 5.9 times more Calcium, 7.2 times more Copper, 17.3 times more Iron, 6.8 times more Magnesium, 66.7 times more Manganese, 11.1 times more Phosphorus, 114 times more Selenium, 116.8 times more Sodium and 31 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 2.6 times more Sugars and 3 times more Fructose than Refrigerated Whole Wheat Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 6.1 times more Energy, 44.7 times more Fat, 161.5 times more Saturated Fat, 5 times more Omega 3, 45.3 times more Omega 6, 4.2 times more Carbohydrate, 16 times more Fiber and 15 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein