Comparing Nutrients in 100 calories Canned Orange JuiceVS Rye Bread
Weight per 100 calories
Canned Orange Juice
213g
Rye Bread
38.6g
Rye Bread has 5.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rye Bread?
Canned Orange Juice VS Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rye Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Rye Bread:
100 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 414.7 times more Vitamin C and 3.3 times more Vitamin E than Rye Bread.
While 100 kcal of Rye Bread contain 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rye Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Rye Bread:
100 calories of Canned Orange Juice have 1.4 times more Magnesium, 6.1 times more Potassium and 13 times more Water than Rye Bread.
While 100 kcal of Rye Bread contain 1.3 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 7.1 times more Manganese, 1.3 times more Phosphorus, 56.1 times more Selenium, 27.4 times more Sodium and 5.2 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Rye Bread lack sufficient amounts of Potassium
Both Unsweetened Canned Orange Juice as well as Rye Bread lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 12.5 times more Sugars than Rye Bread.
While 100 kcal of Rye Bread contain 3.5 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rye Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.