Nutrient Comparison: Canned Orange Juice VS Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Rye Bread:
- 5 ounces of Canned Orange Juice have 75.3 times more Vitamin C than Rye Bread.
- While 5 oz of Rye Bread contain 11.1 times more Vitamin B1, 16 times more Vitamin B2, 18.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Rye Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Rye Bread:
- 5 ounces of Canned Orange Juice have 2.4 times more Water than Rye Bread.
- While 5 oz of Rye Bread contain 7.3 times more Calcium, 8.5 times more Copper, 28.3 times more Iron, 4 times more Magnesium, 39.2 times more Manganese, 7.4 times more Phosphorus, 309 times more Selenium, 150.8 times more Sodium and 28.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rye Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Rye Bread lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.3 times more Sugars than Rye Bread.
- While 5 oz of Rye Bread contain 5.5 times more Energy, 22 times more Fat, 8.6 times more Omega 3, 27.4 times more Omega 6, 4.4 times more Carbohydrate, 19.3 times more Fiber and 12.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein