Comparing Nutrients in 100 calories Canned Orange JuiceVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 100 calories
Canned Orange Juice
213g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Canned Orange Juice VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Canned Orange Juice have 4.5 times more Vitamin B5, 8.6 times more Vitamin C and 3.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 7.8 times more Vitamin A, 5.7 times more Vitamin B1, 13.1 times more Vitamin B2, 15.9 times more Vitamin B3, 8.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Canned Orange Juice have 7.2 times more Calcium, 1.7 times more Magnesium, 7.1 times more Potassium and 250.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.7 times more Copper, 10.1 times more Iron, 5.2 times more Manganese, 1.7 times more Phosphorus, 34.6 times more Selenium, 6.5 times more Sodium and 23.2 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Sugars and 6.1 times more Fructose than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Canned Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.