Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 61.7 times more Vitamin A, 44.6 times more Vitamin B1, 103.2 times more Vitamin B2, 125.2 times more Vitamin B3, 1.8 times more Vitamin B5, 66.7 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 100 grams of Canned Orange Juice have 31.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 13.5 times more Copper, 79.2 times more Iron, 4.6 times more Magnesium, 40.6 times more Manganese, 13.1 times more Phosphorus, 272 times more Selenium, 51 times more Sodium and 182.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 7.9 times more Energy, 8.1 times more Carbohydrate, 5.9 times more Sugars, 1.3 times more Fructose, 8.7 times more Fiber and 8.5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.