Comparing Nutrients in 100 calories Canned Orange JuiceVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 100 calories
Canned Orange Juice
213g
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cereals ready-to-eat, POST, GOLDEN CRISP have 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, POST, GOLDEN CRISP?
Canned Orange Juice VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Canned Orange Juice have more Vitamin C and 4.9 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 11.4 times more Vitamin A, 4.4 times more Vitamin B1, 9.4 times more Vitamin B2, 11.4 times more Vitamin B3, 7.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Canned Orange Juice have 5.4 times more Calcium, 1.4 times more Magnesium, 8.5 times more Potassium and 506.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 8.3 times more Iron, 1.7 times more Phosphorus, 60.1 times more Selenium and 17.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Sugars than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.