Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 pound of Canned Orange Juice has more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 92.4 times more Vitamin A, 35.9 times more Vitamin B1, 76.2 times more Vitamin B2, 92 times more Vitamin B3, 61.3 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 pound of Canned Orange Juice has 62.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 9.1 times more Copper, 67 times more Iron, 5.9 times more Magnesium, 13.4 times more Phosphorus, 486 times more Selenium, 23.8 times more Sodium and 140 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 8.1 times more Energy, 5.4 times more Omega 3, 20.8 times more Omega 6, 8.2 times more Carbohydrate, 6.1 times more Sugars, 16.7 times more Fiber and 8.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein