Comparing Nutrients in 100 calories Canned Orange JuiceVS Chicory Roots
Weight per 100 calories
Canned Orange Juice
213g
Chicory Roots
139g
Raw Chicory Roots have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chicory Roots?
Canned Orange Juice VS Chicory Roots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chicory Roots?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Chicory Roots:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 9.2 times more Vitamin C than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 1.3 times more Vitamin B3 and 5.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chicory Roots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Chicory Roots:
100 calories of Canned Orange Juice have 1.7 times more Water than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 2.7 times more Calcium, 2.3 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 8.2 times more Sodium and 5.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chicory Roots contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Chicory Roots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Sugars than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 3.3 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chicory Roots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.