Nutrient Comparison: Canned Orange Juice VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Chicory Roots:
- 100 grams of Canned Orange Juice have 6 times more Vitamin C than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chicory Roots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Chicory Roots:
- 100 g of Raw Chicory Roots contain 4.1 times more Calcium, 3.5 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 12.5 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chicory Roots contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Chicory Roots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chicory Roots contain 1.5 times more Energy, 1.6 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chicory Roots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.