Comparing Nutrients in 100 calories Canned Orange JuiceVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Canned Orange Juice
213g
Cookies, sugar wafers with creme filling, regular
20g
Cookies, sugar wafers with creme filling, regular have 10.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, sugar wafers with creme filling, regular?
Canned Orange Juice VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, sugar wafers with creme filling, regular:
100 calories of Canned Orange Juice have more Vitamin A, 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B5, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Canned Orange Juice and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, sugar wafers with creme filling, regular:
100 calories of Canned Orange Juice have 4 times more Calcium, 3.6 times more Copper, 6.7 times more Magnesium, 2.5 times more Phosphorus, 16.8 times more Potassium and 564.4 times more Water than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 3.5 times more Iron and 1.9 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 2.2 times more Sugars, more Fructose and 1.9 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 14.5 times more Fat, 61.9 times more Saturated Fat and 8.9 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Fiber in 100 calories.