Nutrient Comparison: Canned Orange Juice VS Cookies, sugar wafers with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Canned Orange Juice have more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 5.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Canned Orange Juice have 1.6 times more Potassium and 52.8 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 2.7 times more Calcium, 3 times more Copper, 37.3 times more Iron, 1.6 times more Magnesium, 20 times more Manganese, 4.2 times more Phosphorus, 37 times more Selenium, 25.8 times more Sodium and 10.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have more Fructose than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 10.7 times more Energy, 154.9 times more Fat, 661.1 times more Saturated Fat, 13.1 times more Omega 3, 94.6 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Sugars, 5.3 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein