Comparing Nutrients in 100 calories Canned Orange JuiceVS White Sweet Corn
Weight per 100 calories
Canned Orange Juice
213g
White Sweet Corn
116g
Raw White Sweet Corn has 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Sweet Corn?
Canned Orange Juice VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Sweet Corn?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs White Sweet Corn:
100 calories of Canned Orange Juice have more Vitamin A, 8.1 times more Vitamin C and 5.2 times more Vitamin E than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Sweet Corn provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of White Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs White Sweet Corn:
100 calories of Canned Orange Juice have 9.1 times more Calcium, 1.2 times more Potassium and 2.1 times more Water than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 1.3 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus and 6.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 5 times more Sugars than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 11 times more Omega 6, 4.9 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.